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Dr. Mao’s Wellness Living: Restore Energy And Regain Youth POSTED JAN. 15, 2012, 9:00:00 AM COURTESY PHOTO Dr. Mao Shing Ni DR. MAO SHING NI Many people do not like the idea of aging, but . . . → Read More: Dr. Mao’s Wellness Living: Restore Energy And Regain Youth FILED UNDER Life Health QUESTION: I was recently diagnosed with osteoporosis. I’ve always exercised regularly, but now I’m worried that the vigorous exercise I prefer might not be safe for my bones. Is it . . . → Read More: I was recently diagnosed with osteoporosis Martial art focuses on peace, well-being By Rick Koster Publication: The Day Published 01/15/2012 12:00 AM Updated 01/14/2012 11:11 PM . . . → Read More: Martial art focuses on peace, well-being Tai Chi an aid to Combatting Joint Pain in Breast Cancer Survivors . . . → Read More: Tai Chi an aid to Combatting Joint Pain in Breast Cancer Survivors Violet Li , Tai Chi Examiner December 30, 2011 Tai Chi is an ancient Chinese martial art as well as a healing art. Its philosophical root dates back thousands years in the Book of Changes(Yi Jing or I Ching).Tai Chi is the quintessential internal martial art focusing on the internal . . . → Read More: Grandmaster Chen Zhenglei brought Tai Chi to “Forbidden City” Jet Li just signed a contract to promote Tai Chi worldwide, Tai Chi Examiner, December 6, 2011 Last week the Chinese Wushu Association held their annual meeting in Wu Dang, where the legendary Taoist Monk Zhang . . . → Read More: Jet Li just signed a contract to promote Tai Chi worldwide, Tai Chi Examiner, December 6, 2011
Tai Chi Chuan: Martial Art & Meditation Tai chi chuan, (a.k.a. taijiquan), the most widely practiced of all qigong martial arts and moving meditation, follows Taoist principles of Nature and Universe. Taichi is truly an intrinsically beautiful art form in motion that engages both mind, body and spirit. Often truncated in English as simply . . . → Read More: One With Tai Chi Chuan: A Natural Art Form & Moving Meditation
Every Taichi movement has its own characterstics. You need to pay careful attention to the details in order to gradually understand its meaning. If your arms and legs are over extended, the waist and legs will not move in harmony, and will lead to stiffness. Co-ordinate the upper and lower body. Be clear in . . . → Read More: Sifu Speaks: |
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