Category Archives: Information

IMMORTAL ENTERS THE CAVE

IMMORTAL ENTERS THE CAVE Your right hand in its three-quarter passive position lifts from in front of your head and goes to the right side, twisting outward until in a full active position, the arm straightening, then sweeps inward in … Continue reading

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Intention

When practicing Taiji Boxing, it should have a pure naturalness. Instead of emphasizing exertion and emotion, you should emphasize using intention. Using exertion makes you clumsy. Using emotion slows you down. Therefore quelling emotion and letting go of exertion are … Continue reading

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Taiji Boxing’s movements are slow and even

Movement Taiji Boxing’s movements are slow and even. External styles of boxing arts may seem to produce quick results, but there are so many bad habits that come with them. In the case of Taiji Boxing, the emphasis is on … Continue reading

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Culture shock in China

Tauranga Intermediate is the largest in the country with more than 1200 boys and girls in 40 classrooms – but seven of the school’s Mandarin language students found going to class in China a bit of a culture shock. Students … Continue reading

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Teaching Seniors Tai Chi ~ Grandmaster Chen Zhenglei

Due to its tremendous health benefits, Tai Chi (Taiji) is being recommended by doctors more frequently than ever to seniors. SilverSneakers, a national preventive health program for 12 million seniors on Medicare in 13,000 locations, offers free Tai Chi classes … Continue reading

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Tai Chi Robots

https://www.facebook.com/sharer/sharer.php?u=http://presstv.com//Detail/2016/05/30/468164/China-Robots-TaiChi Chinese martial art Tai Chi has been practiced for over a thousand years. A university in China has held a Tai-Chi competition no similar to any other. Zhoukou Normal University was the venue for a contest between humanoids developed … Continue reading

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Optimal Postural Alignment Using Tai Chi Principles

Posture is the arrangement of body parts in a state of balance that protects the supporting structures of the body against injury or progressive deformity, which is a definition given in 1947 by the Posture Committee of the American Academy … Continue reading

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Taichi Fitness Components by Coach Yip See Kit,

When we talk about fitness, it actually comprises of many components. In general, the fitness components can be classified into Health Related and Performance Related fitness components. Health related fitness components are the fundamental fitness components to assess if one … Continue reading

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Tai chi can help build strength, relieve pain

Johney Yu (2nd R), 75, who emigrated from China 40 years ago, and Diana Yang (L), who emigrated from China 28 years ago, practice tai chi at a daily class in Alhambra, home of many Chinese and Vietnamese migrants, in … Continue reading

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NewAge Top 10 Reasons To Try Taichi

Taichi is one of the most popular Chinese internal martial arts, where it consists of smooth, rhythmic, gentle and graceful circular movements. Breathing is deep and relaxed and is in accordance to the tempo of the Taichi movements. These movement … Continue reading

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