Category Archives: Health Benefits

Tai Chi and Qigong Beneficial for Health, Wellness and Reducing Healthcare Costs

New Study: Tai Chi and Qigong Beneficial for Health, Wellness and Reducing Healthcare Costs Tai Chi and Qigong exercise routines offer a number of significant physical and mental health benefits, published by the American Journal of Health Promotion – AJHP. … Continue reading

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Grandmaster Pui Chan: the pioneer of Kung Fu in the U.S.A.

Play Pui Chan: Kung Fu Pioneer Trailer Wah Lum Films Three years ago, at Kung Fu Tai Chi Magazine’s 25th Anniversary Gala, there were a couple dozens of the most outstanding Chinese martial artists from all over the world. They … Continue reading

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Tai Chi Helps general Wellbeing

AS people age, they experience a natural decline in their lung capacity. Practising tai chi can stave off age-related breathing problems. In a study of 84 people whose average age was 64, those who practised tai chi regularly over two … Continue reading

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Senior Moments: Slow Moving Fitness for Seniors

This is one father who’s truly unhappy having put two kids through college. No, not my own children. My orthopedist’s. In a long life of body-risking sports, I’ve broken bones, worn out cartilage, sprained muscle, strained ligaments and have sported … Continue reading

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Ross Woolman has been a volunteer leader Tai Chi leader

Health-Chi revolution June 19, 2014, 7:30 a.m. Ross Woolman has been a volunteer leader Tai Chi leader for the past two-and-a-half years and wants to get more men involved in the exercise regime. Picture: Declan Rurenga See your ad here … Continue reading

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100 laowais learn

100 laowais learn from Tai Chi masters in mountains (People’s Daily Online)    11:19, June 17, 2014 Email|Print|Comments       twitter     facebook     Sina Microblog     reddit     More than 100 foreigners from over 20 countries learn Tai Chi in Rizhao, east China’s Shandong province. They live … Continue reading

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Learn Tai Chi Online to Master This Ancient Healing Art

Learn Tai Chi Online to Master This Ancient Healing Art Most people don’t know that tai chi is actually a type of martial art that originated in ancient China. But it isn’t like other martial art forms, such as Taekwondo, … Continue reading

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Tai Chi slow entry into fitness exercise

Exercise is medicine for people with diabetes or kidney disease Interval workouts before meals and regular walks help most, studies show Published www.consumerReports.com: May 25, 2014 12:00 PM You’ve probably heard that exercise is the best medicine. And now two … Continue reading

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The Twelve Meridians

  The Twelve Meridians Scan through this whole page first.  Click an organ to read everything about that organ.   An ancient Chinese adage says: ‘A tree grows from the roots.’  Yin and yang and the Five Elemental Energies form … Continue reading

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Seniors learn the Supreme Ultimate Fist

Seniors learn the Supreme Ultimate Fist Tai chi Bill Tremblay Michael Kirwin leads the Headwaters tai chi group, teaching the ancient martial art throughout Dufferin County. Orangeville Banner By Bill Tremblay Lee Douglas has discovered an escape from aging, and … Continue reading

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