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The slow, methodical fluid movements look nothing like the form of self- defense it was designed to be, but that was indeed the original intent of Tai Chi. Instead, Tai Chi is employed by many to relieve stress and anxiety. Perhaps not that much . . . → Read More: Tai Chi has great value for people of all ages. Tai chi: Gentle martial art offers big benefits Published: Saturday, June 23, 2012, 9:10 AM Updated: Saturday, June 23, 2012, 10:11 AM By Christine White Follow Republican photo by DAVE ROBACKKeith Gauthier, right, and Megan Schwartz, both of Longmeadow, participate in a tai chi class at Old Town Hall.ÂÂTai chi instructor Jim Shea leads a class . . . → Read More: Tai chi: Gentle martial art offers big benefits |
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