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Tai chi invigorates seniors Friday, Jan 25 2013, 5:45 pm By Susan Meeker/Tri-County Newspapers Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved . . . → Read More: Tai chi invigorates seniors Tai chi: Gentle martial art offers big benefits Published: Saturday, June 23, 2012, 9:10 AM Updated: Saturday, June 23, 2012, 10:11 AM By Christine White Follow Republican photo by DAVE ROBACKKeith Gauthier, right, and Megan Schwartz, both of Longmeadow, participate in a tai chi class at Old Town Hall.ÂÂTai chi instructor Jim Shea leads a class . . . → Read More: Tai chi: Gentle martial art offers big benefits
By Robin McMacken, Staff Writer4:07 PM Wednesday, May 25, 2011
. . . → Read More: ‘Yoga standing up’ routine provides physical, mental benefits
Overview Qigong is an ancient Chinese mind-body practice that focuses on the integration of your physical, mental . . . → Read More: Qigong Sitting Exercises 1. Heavenly Water Rotate the tongue 12 x in each direction out side of the teeth. Rotate the tongue 12 x in each direction behind the teeth, teeth closed. Energize the saliva with your mind. Swallow in three parts with microcosmic orbit. 2. Microcosmic Orbit, (Small Circulation, Xiao Zhou Tian ) a) Inhale up . . . → Read More: QI GONG EXERCISES |
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