Tai chi invigorates seniors Friday, Jan 25 2013, 5:45 pm By Susan Meeker/Tri-County Newspapers
Seniors citizens in Willows are meditating in motion.
Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved . . . → Read More: Tai chi invigorates seniors
By Robin McMacken, Staff Writer4:07 PM Wednesday, May 25, 2011
. . . → Read More: ‘Yoga standing up’ routine provides physical, mental benefits
Qigong is an ancient Chinese mind-body practice that focuses on the integration of your physical, mental . . . → Read More: Qigong Sitting Exercises
1. Heavenly Water Rotate the tongue 12 x in each direction out side of the teeth. Rotate the tongue 12 x in each direction behind the teeth, teeth closed. Energize the saliva with your mind. Swallow in three parts with microcosmic orbit. 2. Microcosmic Orbit, (Small Circulation, Xiao Zhou Tian ) a) Inhale up . . . → Read More: QI GONG EXERCISES