Tai chi invigorates seniors Friday, Jan 25 2013, 5:45 pm By Susan Meeker/Tri-County Newspapers
Seniors citizens in Willows are meditating in motion.
Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved . . . → Read More: Tai chi invigorates seniors
The slow, methodical fluid movements look nothing like the form of self- defense it was designed to be, but that was indeed the original intent of Tai Chi. Instead, Tai Chi is employed by many to relieve stress and anxiety. Perhaps not that much . . . → Read More: Tai Chi has great value for people of all ages.
Tai Chi can help senior citizens prevent dangerous falls Paul Arnett has members of the audience join him in Tai Chi exercises at the recent Preventing Falls program at the Brunswick Senior Center at Southport.
By Jan Hartlaub StarNews Correspondent Published: Tuesday, November 6, 2012 at 5:53 p.m. Last Modified: Tuesday, November 6, 2012 . . . → Read More: Tai Chi can help senior citizens prevent dangerous falls | StarNewsOnline.com