Monthly Archives: September 2016

IMMORTAL ENTERS THE CAVE

IMMORTAL ENTERS THE CAVE Your right hand in its three-quarter passive position lifts from in front of your head and goes to the right side, twisting outward until in a full active position, the arm straightening, then sweeps inward in … Continue reading

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Intention

When practicing Taiji Boxing, it should have a pure naturalness. Instead of emphasizing exertion and emotion, you should emphasize using intention. Using exertion makes you clumsy. Using emotion slows you down. Therefore quelling emotion and letting go of exertion are … Continue reading

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Tai Chi and Qigong Beneficial for Health, Wellness and Reducing Healthcare Costs

New Study: Tai Chi and Qigong Beneficial for Health, Wellness and Reducing Healthcare Costs Tai Chi and Qigong exercise routines offer a number of significant physical and mental health benefits, published by the American Journal of Health Promotion – AJHP. … Continue reading

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Taiji Boxing’s movements are slow and even

Movement Taiji Boxing’s movements are slow and even. External styles of boxing arts may seem to produce quick results, but there are so many bad habits that come with them. In the case of Taiji Boxing, the emphasis is on … Continue reading

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