Different Types Of Tai Chi



There are lots of different types of Tai Chi practiced around the world but they are usually derived from the main five traditional schools. There are new hybrid styles that enjoy wide popularity among Western and Eastern students alike, and even if differences set the methods apart, common cores or principles still remain characteristic in them all. There are many health benefits in all the different types of Tai Chi.

The oldest of mma training them all is the Chen style. It is characterized by low stances, jumps, silk reeling and stamps. Chen style carries other names too Cannon Fist, Xia Jia or Lao Ja. This style has a great impact on the health of the mind, not to mention that it works the body completely. Enjoy a better intellectual activity, less emotional challenges and as stress-free life.

Simplified moves is what distinguishes Yang Tai Chi from Chen Tai Chi. It has received massive endorsement from the Chinese government given the fact that it is generally recognized as a positive health practice. The practitioner does not have to adhere to all the principles in order to enjoy its good parts: this means that you practice it only for the sake of the health benefits. And this is how Tai Chi is extensively used in the West.

Different types of Tai Chi have mma workout developed outside of China: Lee Tai Chi appeared in UK, for instance. Then, we have the example of a style like Guang Ping Tai Chi that uses Yang and Chen Tai Chi elements in combination. The yin and yang principles are clearly defined in this latter variant and there are no less than 64 moves included. Masters often add an element of novelty to the existing styles or variations.

Regardless which of the different types of Tai Chi you learn, the soft martial art experience will improve health, mind control and boost up personal development. People often join some Tai Chi program in order to better cope with stress or for the sake of diversity. But the more you practice, the more you realize that there are deeper things about Tai Chi than just good joints, legs and healthy breathing.

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